Women health - How to Check for Breast Cancer

Health problem is same for every one but when it comes to women health it is different from men’s health. Now a days most commonly women’s are facing the health problem with Breast cancer. Here is a good news for women’s..

Breast self-examination (BSE) is an easy but slightly unreliable method for finding possible breast cancer. The purpose is to identify changes in breast structure, especially lumps.

Self examination can only help to detect some forms of breast cancer, and there is no guarantee that it will always successfully detect cancerous growth. It is recommended that women over the age of 40 include a mammography in their general medical check up every 1-2 years.

Just for get your women health problem and take the self Breast self-examination (BSE)

How to check your breasts for signs of cancer

1. Stand upright with your upper body exposed in front of a mirror.

2. Start with your hands on your hips while just looking for signs of dimpling, swelling, soreness, or rednes.

3. Repeat this visual examination with your arms raised above your head.

4. While still standing, palpate (i.e. examine by touch) your breasts with your fingers, feeling for lumps. Try to use a larger area of your fingers rather than prodding. Feel both for the area just beneath the skin and for the tissue deeper within.

5. Go over the entire breast while examining. One method is to divide the breast into quadrants and palpate each quadrant carefully. Also examine the "axillary tail" of each breast that extends toward the axilla (armpit).

6. Repeat palpation while lying down.

7. Check the nipples and the area just beneath them. Gently squeeze each nipple to check for any discharge.

The Seven P's method

Another method of self examination is known as the Seven P's of BSE. It is similar to the above method, chose whichever you fell most comfortable with.

1. Position: Inspect your breasts visually and palpate in the mirror with arms at various positions. Then perform the examination lying down, first with a pillow under one shoulder, then with a pillow under the other shoulder, and finally lying flat.

2. Perimeter: Examine the entire breast, including the nipple, the axillary tail that extends into the armpit, and nearby lymph nodes.

3. Palpation: Palpate with the pads of the fingers, without lifting the fingers as they move across the breast.

4. Pressure: First palpate with light pressure, then palpate with moderate pressure, and finally palpate with firm pressure.

5. Pattern: There are several examination patterns, and each woman should use the one which is most comfortable for her. The vertical strip pattern involves moving the fingers up and down over the breast. The pie-wedge pattern starts at the nipple and moves outward. The circular pattern involves moving the fingers in concentric circles from the nipple outward. Don't forget to palpate into the axilla.

6. Practice: Practice the breast self-exam and become familiar with the feel of the breast tissue, so you can recognize changes. A health care practitioner can provide feedback on your method.

7. Plan: Know what to do if you suspect a change in your breast tissue. Know your family history of breast cancer. Have mammography done as often as your health care provider recommends.
For pre-menopausal women, BSE is best done at the same stage of their period every month to minimize changes due to the menstrual cycle. The recommended time is just after the end of the last period when the breasts are least likely to be swollen and tender. Older, menopausal women should do BSE once a month, perhaps on the first or last day of every month. I think with these women’s are going to face their women health problems